Dearest Readers, (I don't know why everything is underlined???)

I have been thinking a lot about you, lately. Wow, what a difference 2 1/2 months makes in the way we see and experience our own specific world. How are you doing? What's going on? Can I help you in any way?

As for me, during this uncertainty, I have had a full gambit of questions regarding the direction of my life plus all the emotions that go along with them, which, I might add, doesn't always feel comfortable. I have felt out of control with a myriad of other feelings on top of that. I have done everything I could to distract and keep myself busy to avoid and ignore these feelings and emotions. Yet, the feelings and emotions persisted and they started showing up at the most inopportune times. I would wake up pissy, depressed or wanting to cry. I wouldn't want to get out of bed or even go to bed, I would stay in my Yoga gear all day, watch mindless TV, forget to brush my teeth - I think you get the gist. By the way, none of that is bad if it were by design. It was the avoiding and ignoring which is what brought it on and being my predictable way of escaping. What I discovered, with the help of my brilliant coach, was to identify and acknowledge the feelings - "be" with them and still go about my day. In other words, observe them (be the observer) and not let them take me out or react to them. It made all the difference. I still took action during my day (feeling productive) and if I needed to take a nap - I took a nap, if I needed to take a walk - I took a walk, if I needed to take a break - I took a break, if I needed to cry - I would cry, etc. What I did do, which was the most pivotal point, was reach out for help and support. So, I'm checking in with you, curious to hear how you're doing. Send me an email and let me know how your experience has been so far and what I can do to support you.

All that being said, as each state begins to open back up, I have a few questions for you: "Are you ready to fully resurface?" "What are your thoughts, your fears, your trepidations?" "Will you go back to life as if nothing has happened?" "Are you wanting things to change but don't know where to start or you're afraid to go where you're heart wants to go?" These are such great questions and very understandable. We have never experienced this type of social distancing and global shut down before. So, all of these questions are reasonable and expected.

I have put together a forum where we can come together to address these questions as well as all the others that you may be struggling with. That is what this forum "One and Done" is all about. Which, by the way, is your next step if you are truly looking for clarity, completion and transition. It will be a group call where I will offer my transition coaching expertise to each person on the call. The greatest thing about group coaching is we get to learn from each other which is a valuable tool in our transition process. This is vital information to help you identify what you're feeling in addition to questions you may have. It is my desire to help and support you in any way I can and to assure you, you are not alone. Also, I will provide some tools and strategies to help you to cope and break free.
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Surviving to Thriving—One and Done:
Breakthrough Crisis & Fear to Certainty & Assurance
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Saturday, May 30, 2020

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Beginning Thursday, June, 2020, TBA 


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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

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