Such a beautiful gift to give yourself. I was listening to a guided meditation the other day with Jason Stephenson where he was talking about taking time to smell the roses. Taking time out of your busy day to stop what you're doing. It doesn't have to take a great deal of time; a few minutes to STOP, look outside, get up and walk around mindfully, put on some fun music and dance wildly as though no one is watching. These actions bring you to the present moment - back to yourself. You get to choose for you are freedom.
In the next 24 hours, how will you create freedom in your life?
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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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