+1.505.410.3241 • Get Directions
Celebrate New Beginnings:
Get Clarity on & design the first 3 months of 2019 (& beyond)
4 Hour VIP Day
Saturday, January 19 - 9am-1pm
For more information
Schedule a Discovery Session
to see if this is right for you!
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
4 Quick Tips to shift from Control Freak/Perfectionist to Surrender and allowing the flow
FYI: If you read my email a couple of weeks ago about Control or Surrender
=>you and/or your friends and family call you a control freak/perfectionist?
=>you are someone who can’t seem to relinquish the reins to others!
=>you have a hard time asking for help or saying “No”!
=>you think “if it’s going to get done and get done right, I will have to do it”?
=>If the next question you ask is: “What do I do about this?”;
Here are 4 secrets to practice shifting from Control Freak/Perfectionist
to Surrender, let go and allow the flow = creating Balance and Harmony!
1. Notice and change the Inner Game you are playing – i.e. I have to do it all; Life is hard; I have to make everyone happy; I can’t seem to catch a break; etc. Notice your words. Shift the disempowering words to powerful words. Stand in your power. You will always win at the game you are playing.
2. Stay present and aware: Notice & let go of your judgments. Surrender – Go with the flow of life. Allow the path to unfold. Start embracing inspiration, fun and trust (yourself, others, the Divine and circumstances). Remember: What you resist persists.
3. Ask yourself powerful questions: What do I need? What am I feeling? What is my next indicated step? Honor your feelings, they don’t have to take you out of commission.
4. Have a plan and a partner/coach/accountability buddy/support system. With a plan you can see that there is light at the end of the tunnel. You have a clear and concise plan of action; keeping track of your progress and journey. With a coach you have a partner, accountability buddy and support system, who sees your highest and best even when you can’t. A coach helps, supports, guides and assists along the way – you don’t have to go through transition separate and alone; it doesn’t have to be hard.
If you are frustrated, overwhelmed & want to take the next step but don’t know how - call, text or email me. You may qualify for one of the 4 complimentary Breakthrough Sessions I’m offering. There are 4 spots available for the month of November. If you are truly serious about breaking the Control Freak cycle, email me to request the 3 simple questions, to answer & submit for a chance to qualify for one of these coveted spots.
ACT NOW, this is a limited offer. There is certainly light, adventure and freedom at the end of the tunnel. Let’s talk! Love & Light, Jeaninne
Find relief from stress & have more energy
Balance and Harmony NOW
It's About time!!!!
90 Days to identify your priorities & how to have it all
90 Day Group Coaching