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Divine Design

Get Clarity on & design the first 3 months of 2019 (& beyond)

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Saturday, January 19 - 9am-1pm

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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Why Yoga?

4 Quick Tips to shift from Control Freak/Perfectionist to Surrender and allowing the flow

FYI: If you read my email a couple of weeks ago about Control or Surrender
=>you and/or your friends and family call you a control freak/perfectionist?
=>you are someone who can’t seem to relinquish the reins to others!
=>you have a hard time asking for help or saying “No”!
=>you think “if it’s going to get done and get done right, I will have to do it”? 
=>If the next question you ask is: “What do I do about this?”;

Here are 4 secrets to practice shifting from Control Freak/Perfectionist

to Surrender, let go and allow the flow = creating Balance and Harmony!

1.  Notice and change the Inner Game you are playing – i.e. I have to do it all; Life is hard; I have to make everyone happy; I can’t seem to catch a break; etc. Notice your words. Shift the disempowering words to powerful words. Stand in your power. You will always win at the game you are playing.
2.  Stay present and aware: Notice & let go of your judgments. Surrender – Go with the flow of life. Allow the path to unfold. Start embracing inspiration, fun and trust (yourself, others, the Divine and circumstances). Remember: What you resist persists.
3.  Ask yourself powerful questions: What do I need? What am I feeling? What is my next indicated step? Honor your feelings, they don’t have to take you out of commission.
4. Have a plan and a partner/coach/accountability buddy/support system. With a plan you can see that there is light at the end of the tunnel. You have a clear and concise plan of action; keeping track of your progress and journey. With a coach you have a partner, accountability buddy and support system, who sees your highest and best even when you can’t. A coach helps, supports, guides and assists along the way – you don’t have to go through transition separate and alone; it doesn’t have to be hard.

If you are frustrated, overwhelmed & want to take the next step but don’t know how - call, text or email me. You may qualify for one of the 4 complimentary Breakthrough Sessions I’m offering. There are 4 spots available for the month of November. If you are truly serious about breaking the Control Freak cycle, email me to request the 3 simple questions, to answer & submit for a chance to qualify for one of these coveted spots.

ACT NOW, this is a limited offer. There is certainly light, adventure and freedom at the end of the tunnel. Let’s talk!     Love & Light, Jeaninne

DIY Guided Meditation

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Jeaninne grayson

Balance and Harmony NOW 

It's About time!!!!

90 Days to identify your priorities & how to have it all

90 Day Group Coaching