Fight Stress & Find Serenity

Our lives are full of busy schedules and a constant stream of information to process, leaving most of us feeling highly stressed by the end of the day. With so many things demanding our attention, it makes sense that there has been a major increase in people turning to meditation to clear their minds. 

The Benefits:

Meditating can boost our emotional and physical well-being. People who practice meditation as part of their regular routine have reported higher levels of happiness, patience and compassion. They also show lower levels of stress and frustration, which leads to other benefits like lower blood pressure and increased energy levels. 

You also might notice a deeper sense of clarity in different situations, an increased ability to focus, better sleep and an improved memory. 

Choose Your Style

Meditation isn't one size fits all. There are multiple types of meditation and different techniques that can be used to help achieve the relaxation your body and mind need. 

Guided Meditation

(sometimes called guided imagery or visualization) - Best for beginners

This form can be led by a teacher or even an app that guides you step-by-step through meditation. Various techniques and other methods can be used including breathing exercises and mindfulness practice. 

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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with Meditation. If you come, breathe, and try your best, you’ll notice immediate benefits.

Escape Through Meditation

Let your worries fade away

​​Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use controlled breathing throughout the yoga poses. You can meditate without practicing yoga by simply relaxing, clearing your mind and concentrating on controlled breathing. Both yoga and meditation, when used consistently, have proven health benefits.
Stress Management
Regular yoga and meditation practice help to reduce stress responses in your body. Reducing the inflammatory response to stressors on your body will help reduce your chance of
stress-related conditions such as high blood pressure and cardiovascular disease as well ashelp reduce anxiety, panic disorders and agoraphobia, an anxiety disorder.
Increased Flexibility
Yoga poses focus on stretching and lengthening the muscles. Increased flexibility will help you with daily movements such lifting and bending, while improving sports performance.
Emotional Boost
Both yoga and meditation improve mental focus and provide a general feeling of well-being. Many yoga disciplines are based around an upbeat theme.
Better Diet
Studies suggest that practicing yoga improves fitness and body awareness, leading to better eating habits. This in turn leads to increased self-esteem and the desire to take care of your body.

Practicing meditation and/or yoga is a behavior modification technique that can help you improve your overall fitness. Adding yoga or meditation to your life will improve the quality and possibly the quantity of your life. Improved health means you can participate in more physical activities and just feel better in the things you do daily.

If you are curious as to how Yoga and Meditation can benefit you, schedule a private 75 minute session to discover your own benefits. 

Private Yoga and Meditation Session